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Upper Chichester Township

COSA Offers Free Steps to Healthy Living Via Telephone!

COSA Offers Free Steps to Healthy Living Via Telephone!

Posted on January 5, 2023

COSA Offers Free Steps to Healthy Living Chronic Disease Self-Management Program over the telephone beginning January 20th and meets on Fridays at 10 a.m. once a week for 6 weeks – Space is limited as this is a small class size program – Register TODAY and share this information with others!

The Delaware County Office of Services for the Aging (COSA) is sponsoring the acclaimed, evidence-based Steps to Healthy Living: Chronic Disease Self-Management Program developed at Stanford University over the telephone to provide participants with the self-care tools and life skills to support them in reaching their personal goals to manage their chronic conditions.

If you are age 60 or older and living with a chronic condition, you know the daily challenges that chronic conditions bring, but it does not have to be!  Don’t let an ongoing health problem rule your life.  Let 2023 be your year to live healthier, feel better, be in control and enjoy life!

Don’t miss out.  The program is offered over the telephone FREE to PA residents age 60 and over with chronic health condition and includes your personal copy of the book Living a Healthy Life with Chronic Conditions, through support from COSA and the PA Department of Aging. Space is limited and registration is required.  To register contact Ellen Williams, Health and Wellness Program Manager, at williamse@co.delaware.pa.us or call 610-499-1937.  Provide your name, address, phone number and email address if you have one.